Extreme Hummus

Be careful, you might not ever buy branded hummus ever again. Maybe you will more accurately be able to taste the history of of the hummus and feel the medical benefits of the hummus.


2 cans black beans
like a bunch of turmeric
splashes of white vinegar, lemon juice, and Apple Cider Vinegar
dash o’ salt (preferably pink Himalayan)
I like to mix in whatever oils I have, a little of each; flax, hemp, grapeseed…
onions, garlic
Optional yet tasty:
pepper and mustard seed
capers, peppers


And dip any salt related veggie, so ALL OF THEM! Go for it.
Dat + Super Chocolate + Juice/tea (both coming soon) = lunch

Lets think about the cultural and medical history of hummus:

Egyptian, Arabic, constantly evolving…
Iron, Vitamin C, folate, vitamin B6. Well rounded I’d say.
Versatile in a dip-able manner. Vegetarian.

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