Extreme Hummus

Be careful, you might not ever buy branded hummus ever again. Maybe you will more accurately be able to taste the history of of the hummus and feel the medical benefits of the hummus.

DSCN6432

2 cans black beans
like a bunch of turmeric
splashes of white vinegar, lemon juice, and Apple Cider Vinegar
dash o’ salt (preferably pink Himalayan)
I like to mix in whatever oils I have, a little of each; flax, hemp, grapeseed…
onions, garlic
Optional yet tasty:
pepper and mustard seed
capers, peppers
BLEND!

DSCN6451

And dip any salt related veggie, so ALL OF THEM! Go for it.
Dat + Super Chocolate + Juice/tea (both coming soon) = lunch

Lets think about the cultural and medical history of hummus:
http://en.wikipedia.org/wiki/Hummus#History_of_the_ingredients’

Egyptian, Arabic, constantly evolving…
Iron, Vitamin C, folate, vitamin B6. Well rounded I’d say.
Versatile in a dip-able manner. Vegetarian.

Advertisements

Leave a comment

Filed under Recipes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s