Blending vs Juicing

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Juicing is great, it tastes better; it’s easier to swallow. But is it as effective? Is it as realistic for the average American? It may be too wasteful, especially on the wallet. Many people need more fiber, we really can’t get enough fiber. More of the plant would be utilized. Fiber assists the natural cleansing processes in the liver and kidneys and other organs. It gently stimulates the walls of digestive system, like a gentle massage. Β It also acts as little toothbrushes.

http://drhyman.com/blog/2013/05/17/the-one-diet-that-can-cure-most-disease-part-i/
http://www.iaea.org/newscenter/features/nutrition/micronutrient.html

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