Tag Archives: food

17 Reasons to Use Relay Foods

Click here for some big-ass coupons.

To give you an idea of how well rounded of a mission Relay Foods has, here are some motivating reasons to try grocery shopping on RelayFoods.com.  (Btw, I am not getting paid for this, I simply believe in Relay’s mission).   Relaying fresh products from local farmers and artisans to the city is the most efficient way to:

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1) Directly support and enhance your community.

2) Reduce those unnecessary, hungry-while-shopping items as you shop online for exactly what you need.

3) Practice and increase your capacity to organize and plan meals out for the week.

4) Stick to your health goals, especially with the online meal planning and recipe ordering features.

5) Enjoy high quality without having to go to specialty stores that hike up the prices.

6) Reduce germ transmission during traditional grocery cart and product handling.

7) Reduce unknowns about your product; learn about your local producers and Relay’s standards for selecting them.

8) Find items according to your dietary needs and restrictions through search results rather than roaming isles and doubling back.

9) Increase your body’s ability to adapt it’s immunity by balancing foreign input and local input.

10) Enjoy incredibly fresh produce.

11) Reduce food spoilage and waste in your own home and at the supply center.

12) Reduce controversial and illegal dumpster diving practices.

13) Reduce energy costs built into the price of your product.

14) Get a little fresh air while picking up your groceries.

15) Reduce carbon footprint.

16) Reduce smog in your community when you choose your most convenient day of the week and pick up location combo.

17) Find piece of mind as you participate in such a well rounded food movement.

Click here for some big-ass coupons. Continue reading

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Relay Foods!

$30 Off a $50 Order!

Check-out online through the link

https://www.relayfoods.com/friend/CM6GQZ

RelayTruckPicture(credit appears when $50 in basket)

Richmond, Charlottesville, VA, Washington DC, Baltimore, MD, Raleigh/Durham/Chapel Hill, NC and surrounding areas.

Send friends and family this same offer!

Highest quality, most sustainable, most convenient way to buy food. Seriously.

(You have pre-decided on your balanced meals from a wide range of options online.  All you have to do is pick up your minimally handled, well kept groceries).

 COUPONS:

5% off 2nd order “twice”

“chocolove” for a free chocolate bar

10% off 3rd order “really”

15% off 4th order “love”

I believe in the mission of Relay Foods.  The younger generations will benefit greatly from this style of grocery shopping.  It is the most efficient way to simultaneously preserve food itself, enrich a community, and sustain the Earth’s resources. – Well, um, ME!

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Protected: Acne isn’t just acne

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Filed under Healing 101

The Integrative Method

The Integrative Method

When we listen to the methods of healing by those observed before us, we learn survival.

Here I have Organic Black Bean Spaghetti by Explore Asian: Authentic Cuisine. It’s what you want on a clean diet and it tastes f*****g amazing and you don’t feel the need for more carbs or sugars. On top is an Indian-type sauce I have invented. I don’t measure anything, I just pour. So get your kitchen goggles on and just eye-ball it.

Fill up a pan on very low heat and taste when it is warm, but NEVER bubbling because we don’t want to ruin the nutrients, but we want our tummies to not have to work as hard during digestion. If it’s cold and you need to heal, more energy is going to digestion, where it is less needed.
Get your organic pumpkin
Italian herbs
Himalayan pink salt
Honey
Chili Powder
Neem powder (salt, honey and spicey to taste until the bitter is masked)
Cumin
Cayenne Pepper
Curry or Turmeric
Dill weed
Cinnamon
Nutmeg

-Use whatever herbs really, but if you go with Neem be sure to balance out the taste.
-You can throw garlic and onion in there too!
-Don’t forget the FATS!!!!!! We need our Omegas (coconut oil, whatever sustainably sourced organic nut oil, if you get Red Palm Oil get Nutiva) You could also just buy the whole nut, ya nut!
-Chop up a fresh bell pepper and I have sprinkled cacao nibs on top or you can sprinkle on some flax seeds, or hemp seeds, or hydrated fenugreek seeds (just put them in water in a jar in your fridge).
En-freakin-joy my friends! ❤

2 Comments

February 23, 2014 · 6:51 am

The Skinny Bitch Un-which

I started eating the Jimmy John’s Vegetarian Un-which a lot because it is one of only fast food items that I can eat.  I realized it is a lot cheaper to buy all of the ingredients myself from the grocery store and jazz it up a bit!  I buy a head of organic lettuce so that the pieces are big enough to wrap around and rinse them before use.  Just set the lettuce down on a plate first and layer the organic tomato slices, cheese (I use about 5 slices of provolone or swiss), different kinds of mustard, italian seasoning, hummus, and alfalfa, radish or bean sprouts.  Sooo yummy, so refreshing.  It has cheese with protein to keep you full and fiber from all those veggies to counteract cheese-gut.

…..I no longer promote the use of dairy and non-organic produce.

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