Tag Archives: vulnerability

Breathe and Believe

As the internet becomes a bigger part of our lives, the availability to vulnerability increases. We post things we end up regretting. We may find ourselves fearing the potential for negative response. We gotta keep shake shake shakin it off. If it is difficult to shake it, take notice of your breath and see how you may improve it. http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html Get some fresh air! Get legs and get leaves!

Find ways to love yourself so much that even if you get ONLY negative responses, you know that you can still be okay. See only the beauty in the world around you, especially when others don’t. Recognize what you can be doing instead of feeling fearful or sad.

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(I no longer juice, for the sake of fiber, but if you think you feel better juicing, then keep doing it! Do what you believe in, but be open to what others think helps them.)

Pick up crystals that you see in nature. Remind yourself of the love you gave yourself one day by walking in the woods. If you have allergies, intolerance, or food aversion, keeping the crystals nearby during a meal may lower your fear of eating. Although the healing mechanism of the crystal itself is very pseudoscientific ( http://sciencebasedlife.wordpress.com/2011/09/05/crystal-healing-magic-cures-or-just-rocks/ ), if you believe they can potentially help, the neuroplasticity of your mind will respond accordingly. http://www.letslivenice.com/2012/01/neuroplasticity.html

“Neurons that fire together, wire together.” Until next time ❤

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