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The Integrative Method

The Integrative Method

When we listen to the methods of healing by those observed before us, we learn survival.

Here I have Organic Black Bean Spaghetti by Explore Asian: Authentic Cuisine. It’s what you want on a clean diet and it tastes f*****g amazing and you don’t feel the need for more carbs or sugars. On top is an Indian-type sauce I have invented. I don’t measure anything, I just pour. So get your kitchen goggles on and just eye-ball it.

Fill up a pan on very low heat and taste when it is warm, but NEVER bubbling because we don’t want to ruin the nutrients, but we want our tummies to not have to work as hard during digestion. If it’s cold and you need to heal, more energy is going to digestion, where it is less needed.
Get your organic pumpkin
Italian herbs
Himalayan pink salt
Honey
Chili Powder
Neem powder (salt, honey and spicey to taste until the bitter is masked)
Cumin
Cayenne Pepper
Curry or Turmeric
Dill weed
Cinnamon
Nutmeg

-Use whatever herbs really, but if you go with Neem be sure to balance out the taste.
-You can throw garlic and onion in there too!
-Don’t forget the FATS!!!!!! We need our Omegas (coconut oil, whatever sustainably sourced organic nut oil, if you get Red Palm Oil get Nutiva) You could also just buy the whole nut, ya nut!
-Chop up a fresh bell pepper and I have sprinkled cacao nibs on top or you can sprinkle on some flax seeds, or hemp seeds, or hydrated fenugreek seeds (just put them in water in a jar in your fridge).
En-freakin-joy my friends! ❤

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2 Comments

February 23, 2014 · 6:51 am